Seitan Buffalo "Wings" Recipe | Yummly

Seitan Buffalo "Wings"

BAKED IN
24Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup milk (non-dairy)
  • 1 teaspoon vinegar
  • 1/2 cup panko breadcrumbs
  • 1/2 cup flour (all-purpose)
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup hot sauce (Frank's Red, or other cayenne pepper sauce)
  • 1/2 cup margarine
  • 1 teaspoon white vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil (divided)
  • 4 ounces cremini mushrooms (sliced)
  • 1/4 cup onion (diced)
  • 1 clove garlic (minced)
  • 1 teaspoon dried sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup water
  • 1 cup vital wheat gluten
  • vegetable oil (for frying)
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    NutritionView More

    140Calories
    Sodium24% DV580mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat1g
    Cholesterol0mg0%
    Sodium580mg24%
    Potassium100mg3%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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