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Seitan Bourguignon
HTTP://WWW.RICARDOCUISINE.COM/25Ingredients
75Minutes
770Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. seitan (750g, cut into 1/2-inch, 1-cm cubes)
- 1 Tbsp. sunflower oil (15 ml)
- 2 Tbsp. butter (30 ml)
- salt
- pepper
- 3 cloves garlic (finely chopped)
- 3/4 cup leek (180 ml, thinly sliced)
- 1/2 cup diced celery (125 ml)
- 2 cups carrots (500 ml, peeled and diced)
- 1 1/2 cups red wine (375 ml)
- 1 1/2 cups vegetable broth (375 ml)
- 1 tsp. miso (5 ml, brown)
- 1 sprig fresh thyme
- 1 bay leaf
- 24 pearl onions (white, small pickling onions)
- 2 Tbsp. butter (30 ml)
- 1/2 cup water (125 ml)
- 1 Tbsp. sugar (15 ml)
- salt
- pepper
- 1 pkg. white button mushrooms (227 g, quartered)
- 1 Tbsp. butter (15 ml)
- salt
- pepper
- 1 Tbsp. fresh parsley (15 ml, chopped)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium840mg35% |
Potassium950mg27% |
Protein91g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber9g36% |
Sugars28g |
Vitamin A140% |
Vitamin C45% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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