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Ingredients
US|METRIC
6 SERVINGS
- 1 inch dried kombu (piece of)
- 4 dried shiitake mushrooms
- 1/4 tsp. salt
- 1 Tbsp. sesame oil
- 8 oz. pearl onions (peeled and halved)
- 2 carrots (diced)
- 8 oz. button mushrooms (sliced)
- 1 clove garlic (sliced)
- 8 oz. seitan (package)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. whole wheat flour
- 1/4 tsp. thyme
- 1/2 tsp. parsley
- 1 bay leaf
- 1/3 cup cooking wine
- 1 Tbsp. soy sauce
- 1 tsp. liquid smoke
- 1 tsp. vegetable bouillon
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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