Seitan Bourguignon Recipe | Yummly
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Seitan Bourguignon

HOME COOKED VEGAN
18Ingredients
65Minutes
70Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 inch dried kombu (piece of)
  • 4 dried shiitake mushrooms
  • 1/4 teaspoon salt
  • 1 tablespoon sesame oil
  • 8 ounces pearl onions (peeled and halved)
  • 2 carrots (diced)
  • 8 ounces button mushrooms (sliced)
  • 1 clove garlic (sliced)
  • 8 ounces seitan (package)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon whole wheat flour
  • 1/4 teaspoon thyme
  • 1/2 teaspoon parsley
  • 1 bay leaf
  • 1/3 cup cooking wine
  • 1 tablespoon soy sauce
  • 1 teaspoon liquid smoke
  • 1 teaspoon vegetable bouillon
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    NutritionView More

    70Calories
    Sodium15% DV360mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium360mg15%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A70%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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