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Seedy Soda Bread with Sauteed Herby Greens
VEGGIE DESSERTS17Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams wholemeal flour
- all purpose flour (150g, 1 cup plain)
- 1 tsp. bicarbonate of soda (baking soda)
- 1/2 tsp. sea salt
- 6 Tbsp. seeds (mixed, plus 2 tbsp extra for decoration)
- 200 mL buttermilk (*see note)
- 1 Tbsp. maple syrup
- flour (for sprinkling and dusting)
- 1 Tbsp. oil
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 2 handfuls spinach leaves
- 2 handfuls kale leaves (woody stalks removed)
- 3 Tbsp. herbs (chopped fresh mixed, ie: thyme, rosemary)
- butter
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium910mg38% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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