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Seedy Arepas With Black Beans and Avocado
BON APPÉTIT11Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pumpkin seeds (raw sunflower and/or, pepitas)
- 1 1/2 cups arepa flour
- 1 tsp. Morton Kosher Salt (plus more)
- 4 Tbsp. extra virgin olive oil (divided)
- 1 serrano chile
- 1 avocado
- 1 cup cilantro leaves (with tender stems, divided)
- 1 lime
- 1/4 tsp. chili powder
- 15.5 oz. black beans (drained, rinsed)
- 1/2 cup queso fresco (crumbled, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1080mg45% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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