Seedy Arepas With Black Beans and Avocado

BON APPÉTIT
11Ingredients
Seconds
490Calories

Ingredients

US|METRIC
  • 3/4 cup pumpkin seeds (raw sunflower and/or, pepitas)
  • 1 1/2 cups arepa flour
  • 1 teaspoon Morton Kosher Salt (plus more)
  • 4 tablespoons extra virgin olive oil (divided)
  • 1 serrano chile
  • 1 avocado
  • 1 cup cilantro leaves (with tender stems, divided)
  • 1 lime
  • 1/4 teaspoon chili powder
  • 15 1/2 ounces black beans (drained, rinsed)
  • 1/2 cup queso fresco (crumbled, optional)
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    NutritionView More

    490Calories
    Sodium45% DV1080mg
    Fat57% DV37g
    Protein33% DV17g
    Carbs10% DV30g
    Fiber56% DV14g
    Calories490Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium1080mg45%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber14g56%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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