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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. porridge oats (Quaker)
- 4 oz. granulated sugar
- 1 oz. seeds (linseeds, pumpkin etc)
- 1/2 tsp. fine sea salt (optional)
- 1/2 tsp. mixed spice (ground, optional)
- 6 oz. margarine (or butter)
- 2 oz. syrup
- 3 oz. dried fruit (sultana, apricots, cranberries etc)
- 2 oz. dark chocolate chips (50 – 70% cocoa solids)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat11g55% |
| Trans Fat6g |
| Cholesterol0mg0% |
| Sodium780mg33% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber10g40% |
| Sugars52g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium35% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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