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Ingredients
US|METRIC
6 SERVINGS
- 6.5 oz. whole wheat flour (White)
- 1 3/4 tsp. salt
- 1 tsp. instant yeast (/ active dry yeast)
- 1 cup seeds (I use equal parts chopped pepitas, sunflower & poppy seeds)
- 1 1/2 Tbsp. mustard seeds (toasted and crushed)
- 1/4 cup extra-virgin olive oil
- 2 cups water (ice cold)
- semolina flour (or cornmeal for dusting baking sheet)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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