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Jonny Tepp: "Good made several times as I’m on a no yeast and…" Read More
5Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 450 grams wholemeal flour (plus extra for dusting Flour fl-ow-erFlour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…)
- 75 grams seed (four-, mix, sesame, sunflower, golden linseed and pumpkin)
- 1 tsp. bicarbonate of soda (Bicarbonate of sodaBicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-…)
- 1 Tbsp. black treacle
- 450 mL water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium220mg6% |
Protein8g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars0g |
Vitamin A0% |
Vitamin C |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jonny Tepp 4 years ago
Good made several times as I’m on a no yeast and no refined sugar/starch diet (the Hay diet). Cooked for 40 mins worked best for me