Seeded Wholemeal Rolls

THE IMPROVING COOK COM
10Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 500 grams wholemeal flour (strong)
  • 1 1/2 teaspoons salt
  • 1 teaspoon caster sugar
  • 20 grams butter
  • 7 grams fast action yeast
  • 1 tablespoon linseed
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sesame seeds
  • 300 milliliters warm water
  • 1 tablespoon milk
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    NutritionView More

    250Calories
    Sodium19% DV460mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium460mg19%
    Potassium290mg8%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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