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Seeded Sprouted Wheat Loaf #BreadBakers
A MESSY KITCHEN12Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups wheat flour (sprouted, I used 120g fresh ground sprouted kamut and 120g fresh ground sprouted white wheat)
- 1 1/4 cups bread flour (divided, I used all purpose flour)
- 0.25 oz. yeast (7 g Platinum)
- 1 1/2 tsp. kosher salt (needed more, will use 7-8g next time)
- 2 Tbsp. honey
- 2 Tbsp. unsalted butter (melted and slightly cooled, softened is fine)
- 1 cup lukewarm water (110°F)
- 1/4 cup pumpkin seeds (divided)
- 1 Tbsp. flax seeds (golden, divided)
- 1 Tbsp. sesame seeds (divided)
- 1 Tbsp. poppy seeds (divided, I was out, so omitted this)
- 4 Tbsp. water (divided)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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