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14Ingredients
45Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pumpkin puree
- 2 tsp. instant yeast
- 2 Tbsp. honey
- 1/2 cup lukewarm water
- 2 Tbsp. vegetable oil
- 4 cups all purpose flour
- 1/2 cup sunflower seeds
- 2 Tbsp. sesame seeds
- 1 Tbsp. flax seeds
- 2 tsp. salt
- 1 egg (lightly beaten)
- 1/4 cup pumpkin seeds (pepitas)
- 1 Tbsp. poppy seeds
- 2 Tbsp. sunflower seeds
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1430mg60% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C8% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Izzy Brown 5 years ago
They came out fine but the pumpkin flavor wasn’t great and the sweetness from the honey wasn’t necessary and didn’t help. They also didn’t keep well and got gummy quickly.