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Ingredients
US|METRIC
6 SERVINGS
- 100 grams pistachio nuts (shelled)
- 100 grams pumpkin seeds (or sunflower)
- 100 grams chestnuts (vac-packed)
- 2 Tbsp. olive oil
- 1 Tbsp. maple syrup
- 1 lemon (unwaxed)
- 1 bunch fresh thyme (leaves picked)
- sea salt
- freshly ground black pepper
- 75 grams cashew nuts (soaked overnight if you remember)
- 1 avocado (ripe, halved and destoned)
- 2 spinach (big handfuls of)
- 1/2 lemon
- 1/2 butternut squash (a small, deseeded and cut into 0.5cm slices)
- 1 red onion (peeled and finely sliced)
- 1 red chilli (sliced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1380mg39% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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