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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/2 cup flour (another type of, such as buckwheat, rye, or cornmeal, see headnote)
- 1 1/2 tsp. sugar
- 1 tsp. salt
- 1 pinch cayenne pepper
- 1/4 tsp. instant yeast
- 1/2 cup water
- 1 1/2 Tbsp. melted butter (salted or unsalted)
- 3/4 cup seeds (mixed, see headnote)
- flaky sea salt
- freshly ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium260mg7% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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