Seeded Multigrain Boule

EATING WELL
16Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup brown rice (uncooked long-grain, preferably brown basmati)
  • 2 1/2 cups whole wheat flour (plus 3 tablespoons, divided)
  • 2 cups bread flour (unbleached, see Note, plus more as needed)
  • 1/3 cup old-fashioned rolled oats
  • 2 tablespoons toasted wheat germ
  • 4 tablespoons roasted pepitas (or sunflower seeds, divided)
  • 3 tablespoons flaxseeds (preferably golden, divided)
  • 3 tablespoons poppy seeds (divided)
  • 3 tablespoons sesame seeds (divided)
  • 2 1/4 teaspoons table salt
  • 1 1/4 teaspoons bread (or instant, quick-rising, machine yeast)
  • 2 1/2 cups ice water (see Tip, plus more as needed)
  • 3 tablespoons clover honey (or other mild honey)
  • 2 tablespoons liquid egg substitute
  • 1 egg white
  • 2 tablespoons liquid egg substitute
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    NutritionView More

    200Calories
    Sodium15% DV350mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium170mg5%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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