Seeded Granola

THE WORKTOP
9Ingredients
50Minutes
590Calories

Ingredients

US|METRIC
  • 1/4 cup sugar
  • 1/4 cup honey (use maple syrup for vegan)
  • 2 tablespoons flavored oil (light, such as sunflower oil)
  • 2 cups rolled oats (jumbo)
  • 1/4 cup sunflower seeds
  • 3 tablespoons sesame seeds
  • 2 1/2 tablespoons flaxseeds (linseeds)
  • 2 1/2 tablespoons pumpkin seeds
  • flaked almonds (½ cup, 50g sliced)
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    NutritionView More

    590Calories
    Sodium0% DV10mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs28% DV85g
    Fiber44% DV11g
    Calories590Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium490mg14%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber11g44%
    Sugars41g82%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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