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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup sunflower seeds
- 1 1/2 cups pumpkin seeds
- 4 cups filtered water (for soaking)
- 1/3 cup olive oil
- 1 garlic clove (medium)
- 4 sprigs thyme (or oregano)
- 4 sprigs fresh dill
- 2 Tbsp. miso (preferably a chunky, hearty miso, country, chickpea, etc.)
- 3 Tbsp. fresh lemon juice
- 2/3 cup nut milk (or water)
- fine grain salt (to taste)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat930 |
| % DAILY VALUE |
| Total Fat103g158% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1150mg33% |
| Protein40g |
| Calories from Fat930 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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