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Seed Crackers for a Meatless Monday Snack
CHELSEY AMER NUTRITION16Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup pepitas
- 1/2 cup raw sunflower seeds
- 1/2 cup chia seeds
- 1/2 cup rolled oats
- 1/4 cup cooked quinoa
- 1/4 cup seeds
- 3/4 cup water
- 1 clove garlic (finely chopped or grated, Use 2 cloves if you’re a garlic lover!)
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. kosher salt (+ additional for sprinkling on top, if desired)
- 1/2 tsp. oregano
- 2 tsp. chili powder
- chili flakes (Red pepper, optional, to taste)
- oats
- quinoa
- seeds
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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