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Catherine R.: "This turned out so well! Substituted pine nuts as…" Read More
10Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 3 Tbsp. linseed (flaxseeds)
- 3 Tbsp. sesame seeds
- 1/4 cup rolled oats
- 3 Tbsp. sourdough starter (discarded)
- 3 Tbsp. olive oil
- 1/2 cup boiling water
- 1 tsp. oregano
- 1 tsp. sea salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Catherine R. 3 years ago
This turned out so well! Substituted pine nuts as I can’t get sesame seeds right now, but it worked very well despite that.