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Ingredients
US|METRIC
12 SERVINGS
- 3 carrots (large sized, or 400g approx)
- 150 grams sunflower seeds (1 cup)
- 150 grams pumpkin seeds (ground, 1 cup)
- 2 cloves garlic
- 1 Tbsp. fresh rosemary (heaped)
- 1 Tbsp. fresh parsley (heaped, or 1 heaped teaspoon dried)
- 1 tsp. sea salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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