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Seed Cake – Inspired by Literature
ELLEN KANNER SOULFUL VEGAN12Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup soy milk (unsweetened)
- 2 Tbsp. ground flax seeds (also known as flax meal)
- 2 Tbsp. chia seeds (ground)
- 2 tsp. anise seeds (whole)
- 1 1/2 cups whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 3/4 cup cane sugar (evaporated)
- 1/3 cup hemp (flax or canola oil)
- 1/2 cup apple sauce
- 1/3 cup raisins
- 1 lemon
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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