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Description
Flax seeds and sesame seeds combine to give this loaf crunchy bite and also ample nutrients, inside and out. Using whole wheat flour also ups the fiber and nutritional profile of the bread while also giving it a sturdier, chewier texture and more pronounced flavor than bread that's made with all-purpose flour. Even though this is a yeast bread, there's no need to allow the dough to rise before baking.
Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat flour
- 1 tsp. yeast
- 1 Tbsp. sugar
- 3 Tbsp. flax seeds
- 3 Tbsp. sesame seeds
- 2 cups carbonated water
- seeds (to sprinkle)
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Directions
- Preheat oven to 200 degrees Celsius.
- Grease a loaf pan.
- In a bowl, mix the flour, yeast, sugar, flax seeds, and sesame seeds, ensuring everything is well distributed.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium470mg13% |
Protein16g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber14g56% |
Sugars16g |
Vitamin A0% |
Vitamin C0% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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