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Ingredients
US|METRIC
8 SERVINGS
- 1 cup almonds
- 3/4 cup buckwheat
- 1/4 cup chia seeds (white)
- 1/2 cup psyllium husks
- 1/2 cup sesame seeds
- 3/4 cup sunflower seeds (plus extra for topping)
- 1 tsp. sea salt flakes
- 1/4 cup coconut oil (melted)
- 2 1/2 cups water
- 1/2 cup white quinoa
- 1 cup water (extra)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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