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Secretly Healthy Pancakes That Will Make Your Kids Love You
GRAIN MILL WAGON14Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup spelt
- 1 1/4 cups kamut
- 1/4 cup rice flour
- 1/2 cup wheat (Whole)
- 1/4 cup white flour
- 1 Tbsp. wheat germ
- 2 cocoa (Tablspoons)
- 3 Tbsp. white sugar
- 3/4 tsp. sea salt
- 2 tsp. baking powder
- 1/2 cup plain greek yogurt
- 3/4 cup fat free milk
- 2 large eggs
- 1 tsp. vanilla
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium780mg33% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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