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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 yellow onion (large, chopped)
- 2 shallots (medium, chopped)
- 3 cloves garlic (chopped)
- 3/4 tsp. salt (fine-grain sea)
- 2 cups pearled barley (lightly, or pearled farro)
- 1 cup dry white wine (good-quality)
- 6 cups water (or lightly-flavored vegetable broth)
- 1 lemon zest (and some juice)
- 1/3 cup mascarpone cheese
- 1/2 cup cheese (freshly grated Parmesan)
- 0.25 oz. seaweed (dried nori, toasted)
- 1 1/2 cups spinach (finely chopped)
- 1 cup walnuts (toasted)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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