Seaweed Salad with Kale and Cucumber

FOOD52
10Ingredients
25Minutes
45Calories

Ingredients

US|METRIC
  • 1/2 ounce seaweed (dried wakame, cut or uncut, available in most health/specialty food stores and for sure your local Japanese market)
  • 1 cucumber (small, julienned)
  • 1 cup kale (sliced into ribbons)
  • sesame seeds (for sprinkling)
  • 1 1/2 tablespoons rice wine vinegar
  • 1 1/2 tablespoons soy sauce
  • 1 clove garlic (minced)
  • 1/2 teaspoon minced ginger (fresh)
  • 1 tablespoon sesame oil
  • 1/2 teaspoon sugar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    45Calories
    Sodium10% DV230mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories45Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium125mg4%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop