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Ingredients
US|METRIC
22 SERVINGS
- 1/2 cup buckwheat (toasted, aka kasha, dry measure)
- 1 cup water
- 1 pinch sea salt
- 2 Tbsp. ground flax seeds
- 1/4 cup water
- 2 Tbsp. tomato paste
- 1 Tbsp. stone ground mustard
- 2 Tbsp. tamari soy sauce (use wheat-free/gluten-free if needed)
- 1 Tbsp. dried herbs (mixed)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. paprika
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium55mg2% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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