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Ingredients
US|METRIC
6 SERVINGS
- 2 cups seeds (pumpkin, pepita)
- 2 1/2 tsp. canola oil
- 3 1/2 Tbsp. pure maple syrup
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/4 tsp. ground allspice
- 1/4 tsp. ground ginger
- 1 tsp. kosher salt
- 1/2 cup dried cranberries
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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