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Shirlena W.: "This recipe is very easy and fun, the outcome is…" Read More
10Ingredients
60Minutes
30Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups dried pinto beans
- 5 cups water
- 1 Tbsp. olive oil
- 1/2 cup onion (chopped)
- 1/4 tsp. cumin
- 1/2 tsp. oregano
- 1 Tbsp. flour
- 2 Tbsp. cold water
- 1/2 tsp. liquid smoke
- 1 tsp. salt
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Directions
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium25mg1% |
| Protein0g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Conner 7 years ago
I didn't have the liquid smoke , so I just used the other ingredients. Buying liquid smoke tomorrow.!
Shirlena W. 8 years ago
This recipe is very easy and fun, the outcome is nice and tasty. Would I make this dish again yes I would. I followed the steps and would not change a thing.