Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 2 cups wheat (bulgar)
- 4 lemons (zested and juiced in separate bowls)
- kosher salt
- ground black pepper
- 2 cups spinach (chopped well)
- 1/2 cup flat leaf parsley (chopped well, about 1/2 bunch)
- 1/2 cup scallions (sliced thin, about 4)
- 1 cup English cucumber (1/2" dice)
- 1 cup cherry tomatoes (in half or quarters)
- 1 cup feta (crumbled, about 5 oz)
- vinaigrette (LEMON)
- 1/4 cup fresh lemon juice
- 2 tsp. grated lemon zest (finely)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1/3 cup extra virgin olive oil
- vinaigrette
- pepper
- oil
- lemon zest
- salt
- lemon juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium650mg27% |
Potassium400mg11% |
Protein7g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A30% |
Vitamin C120% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes