Seaside-Stuffed Mirlitons (Chayote)

Name: Seaside-Stuffed Mirlitons (Chayote)
Total time: 1 h 45 min
Yield: 4
Ingredients: 4 mirlitons aka Chayote or Chouchou; silken tofu 1 package, about 14 oz. firm, not; 1/2 cup celery minced, use a food processor to chop all vegetables quickly; 1 onion large, chopped; 1 carrot minced; 1/2 green pepper minced; 1/4 cup chopped parsley; 2 slices crumbs whole wheat bread, whirled to, in blender; 2 tablespoons Old Bay Seasoning or use Creole seasoning to taste; 2 teaspoons arame wakame, or other sea vegetable; 2 teaspoons corn starch; salt; pepper; bread crumbs; panko

FATFREE VEGAN KITCHEN

15Ingredients

105Minutes

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Ingredients

US|METRIC

4 SERVINGS

4 mirlitons (aka Chayote or Chouchou)

silken tofu (1 package, about 14 oz. firm, not)

1/2 cup celery (minced, use a food processor to chop all vegetables quickly)

1 onion (large, chopped)

1 carrot (minced)

1/2 green pepper (minced)

1/4 cup chopped parsley

2 slices crumbs (whole wheat bread, whirled to, in blender)

2 Tbsp. Old Bay Seasoning (or use Creole seasoning to taste)

2 tsp. arame (wakame, or other sea vegetable)

2 tsp. corn starch

salt

pepper

bread crumbs

panko

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Seaside-Stuffed Mirlitons (Chayote)

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