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Seared salmon with Thai strawberry sauce
SEASONAL BERRIES13Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams strawberries (hulled)
- 1/2 red chilli (halved, deseeded, finely chopped)
- 2.5 cms root ginger (piece, peeled, grated)
- 1 Tbsp. dipping sauce (sweet chilli)
- 1 Tbsp. soy sauce
- 1 tsp. fish sauce
- 4 salmon steaks (each about 150g, 5oz)
- 200 grams rice noodles (thin)
- 1 Tbsp. sunflower oil
- 300 grams stir fry vegetables (with bamboo shoots and water chestnuts)
- 150 grams frozen edamame beans
- 1 handful fresh coriander (roughly chopped)
- lime wedges (to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium500mg21% |
| Potassium1300mg37% |
| Protein45g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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