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Seared Yellowfin Tuna With Green Papaya Salad
GREAT BRITISH CHEFS22Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams loin
- 3 cms batons
- 2 Tbsp. sesame oil
- 100 grams papaya (green, julienned)
- 150 grams green mango (julienned)
- 100 grams cucumber (peeled and julienned)
- 1/2 bunch coriander (cut into 1cm lengths)
- 1 tsp. lime zest
- 1/2 chilli (finely chopped)
- 1 tsp. palm sugar (grated)
- 1/4 tsp. coarse sea salt
- 60 mL lime juice
- 5 mL fish sauce
- 30 grams nori seaweed (or about 10 sushi sheets)
- 100 mL mirin
- 100 mL sake
- 70 mL tamari
- 40 mL red wine vinegar (Greek)
- 50 grams toasted sesame seeds
- 30 grams flaky sea salt
- 60 grams toasted peanuts (roughly chopped)
- cress (coriander, to garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol60mg20% |
Sodium2990mg125% |
Potassium710mg20% |
Protein22g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A60% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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