Seared Wasabi Salmon And Brown Rice Salad

FOOD TO LOVE NZ
14Ingredients
20Minutes
780Calories

Ingredients

US|METRIC
  • 500 grams brown basmati rice
  • 350 grams salmon (sashimi-grade)
  • 2 tablespoons sesame seeds
  • 1 tablespoon wasabi powder
  • 2 tablespoons olive oil
  • 100 grams salad leaves (baby asian)
  • 1/4 cup pickled ginger
  • 2 green onions (sliced thinly)
  • 1 red chilli (fresh long, sliced thinly)
  • 1 avocado (chopped)
  • 2 tablespoons light soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil (extra)
  • 1 lime (cut into wedges)
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    NutritionView More

    780Calories
    Sodium22% DV520mg
    Fat40% DV26g
    Protein59% DV30g
    Carbs36% DV108g
    Fiber40% DV10g
    Calories780Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium520mg22%
    Potassium920mg26%
    Protein30g59%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A6%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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