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Seared Tuna with a Soy and Wasabi Glaze
THE LONDONER12Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fresh tuna steaks
- olive oil
- pepper
- salt
- 4 handfuls frozen peas
- 1 handful fresh mint
- butter (Lump of, about 50g)
- double cream (Splash of, about 2tbsp)
- 1 Tbsp. wasabi paste
- 1/2 lemon
- 75 grams butter (cold)
- 2 Tbsp. soy sauce (or tamari if you’re gluten free)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium870mg36% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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