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Ingredients
US|METRIC
4 SERVINGS
- 2 kohlrabi (medium, peeled)
- 2 medium carrots (julienned)
- 1 cup celery cabbage (shredded, or savoy cabbage)
- 2 green onions (sliced)
- 3 Tbsp. rice vinegar (unseasoned)
- 2 Tbsp. wasabi powder
- 2 Tbsp. fresh lime juice
- 1 Tbsp. dark sesame oil
- 1 1/2 tsp. agave nectar
- 1/2 tsp. grated lime peel
- 1/2 tsp. salt
- 1/4 cup soy sauce
- 1 clove garlic (minced)
- 1 tsp. chinese mustard
- 2 tuna steaks (6 ounces each)
- 1 Tbsp. vegetable oil
- 1 tsp. sesame seeds
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Directions
- Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one kohlrabi on fruit and vegetable skewer; attach to Spiralizer. Attach medium spiralizing blade to stand mixer and position at end of kohlrabi. Place medium bowl below blade to catch kohlrabi. Turn stand mixer to speed 6 and process until blade reaches end of kohlrabi. Repeat with remaining kohlrabi. Add carrots, cabbage and green onions to bowl. Refrigerate until ready to use; can be made up to 6 hours ahead.
- For dressing, combine vinegar, wasabi powder, lime juice, sesame oil, agave, lime peel and salt in small jar with tight-fitting lid; shake until well blended. Refrigerate until ready to use; can be made up to 2 days ahead.
- Combine soy sauce, garlic and mustard in shallow glass dish. Add tuna; turn to coat. Marinate at room temperature 10 minutes.
- Heat vegetable oil in medium skillet over medium-high heat. Add tuna; cook about 2 minutes per side or until desired degree of doneness. Transfer to cutting board; let stand 5 minutes. Cut into 1/4-inch slices.
- Divide kohlrabi mixture among 4 serving plates. Top with tuna and drizzle with dressing. Sprinkle with sesame seeds.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol40mg13% |
Sodium1300mg54% |
Potassium700mg20% |
Protein26g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A150% |
Vitamin C100% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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