Seared Tuna with Cumin

WHOLE FOODS MARKET
9Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons cumin seed (crushed, or ground cumin)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 24 ounces tuna steaks
  • 2 tablespoons coconut oil
  • 2 tablespoons lime juice
  • 2 tablespoons chopped cilantro (roughly)
  • 1 lime (cut into wedges)
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    NutritionView More

    330Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein78% DV40g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol65mg22%
    Sodium220mg9%
    Potassium530mg15%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A80%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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