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Seared Tuna with Chili and Mango Cilantro Ginger Vinaigrette
HEATHER CHRISTO21Ingredients
30Minutes
830Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frisee
- 2 cups watercress
- 1 cup cilantro leaves (fresh)
- 1 cup seedless cucumber (shaved into ribbons)
- 1/2 mango (peeled and thinly sliced)
- 2 green onions (thinly sliced)
- 2 chili (fresno, thinly sliced)
- tuna
- sesame
- 1 lb. tuna steaks (sashimin grade)
- 2 Tbsp. sesame seeds
- 1 Tbsp. olive oil
- vinaigrette (Mango Cilantro Ginger)
- 2 inches fresh ginger (peeled and thinly sliced)
- 1 clove garlic
- 1 chili (red fresno, thinly sliced)
- 1/2 cup fresh cilantro (loosely packed)
- 1/2 cup mango (fresh diced)
- 3 Tbsp. olive oil
- 3 Tbsp. rice wine vinegar
- kosher salt (to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium790mg33% |
| Potassium1380mg39% |
| Protein63g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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