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Seared Tuna Steaks with Corn Salsa
WHAT SHOULD I MAKE FOR19Ingredients
24Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- marinade (Tuna)
- 1/4 cup soy sauce
- 2 garlic cloves (crushed)
- 2 Tbsp. brown sugar
- 1/2 cup extra-virgin olive oil
- salt
- pepper
- rub
- 2 Tbsp. coriander (whole)
- 1 1/2 Tbsp. whole black peppercorns
- 2 ahi tuna steaks (6-7 oz each)
- corn salsa
- 1 cup corn kernels (roasted, from 2 ears corn, roasted and kernels cut off)
- 2 Tbsp. cilantro (chopped)
- 2 Tbsp. scallions (white and pale green parts only, sliced)
- 1 lime
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium3560mg148% |
| Potassium570mg16% |
| Protein20g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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