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Seared Tuna Steaks with Coconut, Corn and Cilantro
WHOLE FOODS MARKET13Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. tuna steaks
- 1/4 tsp. fine sea salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. coconut oil
- 1 red bell pepper (diced)
- 2 shallots (medium, finely chopped, about 1/2 cup)
- 1 serrano chile (seeded and finely chopped)
- 4 cloves garlic (finely chopped, about 1 1/2 tablespoons)
- 2 inches fresh ginger (piece, finely chopped, about 1 1/2 tablespoons)
- 15 oz. unsweetened coconut milk
- 1 cup corn kernels (from 2 ears)
- 1/3 cup chopped fresh cilantro
- 1 lime (plus lime wedges for serving)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium1090mg31% |
| Protein52g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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