Seared Tuna Steaks

CUISINE AT HOME(1)
Peggy Holmes: "Was very good tender." Read More
10Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup heirloom tomatoes (diced)
  • 1/2 cup cucumber (seeded and diced)
  • dill
  • cilantro
  • 1 tablespoon fresh mint
  • 1 tablespoon sherry vinegar
  • salt
  • black pepper
  • 2 tuna steaks (fresh or frozen, thawed if frozen, seasoned with salt and black pepper, 5-6 oz. each)
  • 1 tablespoon olive oil
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    NutritionView More

    380Calories
    Sodium20% DV480mg
    Fat26% DV17g
    Protein92% DV47g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium870mg25%
    Protein47g92%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A130%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Peggy Holmes a year ago
    Was very good tender.

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