Seared Tuna Steak

TASTE A HOLICS
6Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 12 ounces ahi tuna steaks
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium28% DV680mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium680mg28%
    Potassium430mg12%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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