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Seared Tuna Salad with Wasabi
TATYANAS EVERYDAY FOOD10Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tuna steaks (large, quarter pound each - I use sushi-grade tuna for this recipe that can be purchased at Asian specialty stores and select super markets)
- 1/4 cup tamari soy sauce
- 1 tsp. sesame oil
- 1/4 cup sesame seeds
- 10 cups baby greens (fresh salad mix)
- 2 avocado (large, ripe, sliced)
- 1 zucchini (or cucumber, sliced)
- wasabi paste
- 1/3 cup tamari soy sauce
- 1 tsp. honey
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2560mg107% |
| Potassium1490mg43% |
| Protein60g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C140% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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