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Seared Tuna Salad with Pineapple-Sesame Dressing
THE DEFINED DISH21Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. filets (Tuna)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 tsp. paprika
- 1/4 tsp. cayenne
- 1/2 tsp. garlic powder
- 1 Tbsp. white sesame seeds
- 1 tsp. black sesame seeds
- 4 cups spring mix lettuce
- 1/4 cup sliced scallions (green part only)
- 1/2 hothouse cucumber (cut in half lengthwise and thinly sliced)
- 1 avocado (sliced thin)
- 1/4 cup matchstick carrots
- 3 Tbsp. avocado oil
- 1 cup pineapple (cubed, ripe)
- 1/4 cup coconut aminos
- 1 Tbsp. rice vinegar
- 1 tsp. toasted sesame oil
- 1 clove garlic
- 1 shallot (small)
- 1/4 tsp. kosher salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium1030mg29% |
| Protein7g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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