Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Seared Tuna Over Sauteed Spinach and Peppers
CHILI PEPPER MADNESS8Ingredients
25Minutes
300Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tuna steaks
- 3 Tbsp. olive oil (I used a spicy chili oil for mine - it gave some nice extra heat!)
- 1 tsp. Herbs de Provence
- salt
- pepper
- 1 jalapeno pepper (chopped)
- 4 sweet peppers (chopped)
- 12 oz. baby spinach
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium320mg13% |
| Potassium1020mg29% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C300% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes