Seared Tofu with Gingered Vegetables

MYRECIPES
14Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound tofu (reduced-fat extrafirm)
  • 3 1/2 ounces long grain rice (boil-in-bag)
  • 3/4 teaspoon salt (divided)
  • 1 tablespoon dark sesame oil (divided)
  • 1 tablespoon minced garlic (bottled)
  • 1 tablespoon fresh ginger (bottled ground, such as Spice World)
  • 1 red bell pepper (large, thinly sliced)
  • 1 cup sliced green onions (divided)
  • 2 tablespoons rice vinegar
  • 1 tablespoon low sodium soy sauce
  • cooking spray
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 tablespoon sesame seeds (toasted)
  • 1 cup radish sprouts
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    NutritionView More

    250Calories
    Sodium25% DV590mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium320mg9%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C80%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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