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Seared Tenderloin with Cherry-Balsamic Sauce
KRYSTINRYAN7Ingredients
35Minutes
300Calories
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Description
can use any type of meat with this sauce
Ingredients
US|METRIC
4 SERVINGS
- 5 pork chops (bone in or out)
- 1/2 Tbsp. olive oil
- 1/2 shallot (large, minced)
- 1/4 cup chicken broth
- 1/4 cup balsamic vinegar
- 3/4 tsp. sugar
- 1 Tbsp. red wine (or port wine)
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Directions
- 1 tbsp Red Wine (or port wine
- Heat a skillet with enough EVOO to barely cover the bottom of the pan. Add pork and cook 4 min each side. Remove the chop and set aside (cover with foil
- Add the shallot to skillet and cook 1 min.
- Stir in cherries and cook briefly before adding the chicken broth to the pan
- Add balsamic, wine, and sugar - reduce to a simmer until the sauce thickens - drizzel over pork
NutritionView More
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300Calories
Sodium
Fat
Carbs
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium460mg19% |
| Potassium1070mg31% |
| Protein43g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber |
| Sugars3g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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