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Anna Karounos: "Yum! Quick and simple! Whole family loved it! Pai…" Read More
7Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 4 pieces swordfish (about 0.2 kg or 0.45 lbs each piece)
- 5 Tbsp. unsalted butter
- 1 tsp. freshly ground black pepper
- 2 tsp. sea salt flakes (you can substitute with 1 tsp fine salt)
- 10 sprigs fresh thyme
- 1/4 cup lime juice (freshly squeezed, about 1 lime)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1180mg49% |
| Potassium35mg1% |
| Protein0g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anna Karounos 5 years ago
Yum! Quick and simple! Whole family loved it! Paired it with a veggie packed wild rice
Denise Johnson 6 years ago
It was really good.I used lemon juice instead of lime juice. Yes I would make it again