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Seared Sole Fillet with Lemon and Anchovy Mayonnaise
HTTP://WWW.RICARDOCUISINE.COM/9Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise
- 1 Tbsp. lemon juice
- 1 tsp. anchovy paste
- 2 florets (broccolis, stalk peeled and cut into, see note)
- 1/4 cup flour
- 1 1/2 lb. sole fillets (fresh or frozen and thawed)
- 3 Tbsp. olive oil
- 12 cherry tomatoes (halved)
- 1/2 lemon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium330mg14% |
| Potassium790mg23% |
| Protein34g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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