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Seared Skinless Cod With Beer & Sweet Onion Butter Sauce
CARNAL DISH30Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. unsalted butter
- 1 cup sweet onion (diced)
- 5 cloves garlic (finely chopped)
- 1 Tbsp. olive oil
- crushed red pepper flakes (to taste)
- lemon pepper
- black pepper (to taste)
- Herbes de Provence (to taste)
- 1 pinch sugar
- 1 pinch sea salt
- 1 btl. Corona Beer (or any light colored beer)
- 3 anchovy filets (small, finely chopped into a paste)
- 1 Tbsp. capers (drained and chopped)
- 1 Tbsp. parsley (chopped, dill and/or tarragon will also work)
- 1/2 lemon (plus 1-2 tbsp of lemon juice, to taste)
- 2 Tbsp. unsalted butter (to finish)
- cod filets (skinless or skin-on)
- sea salt (to taste)
- black pepper (to taste)
- oil (for searing)
- 1 container baby spinach (organic)
- salt
- pepper
- granulated garlic
- 1 pkg. rice (90-sec, & quinoa, use any brand or version of this you’d like)
- butter (as needed)
- oil
- 1/2 lemon (zest of)
- 1 Tbsp. lemon juice (optional)
- red pepper flakes (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol55mg18% |
Sodium990mg41% |
Potassium610mg17% |
Protein7g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A110% |
Vitamin C70% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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