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Seared Sea Scallops with Vanilla Sauce and Fresh Mango
DEL'S COOKING TWIST10Ingredients
105Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 18 sea scallops (seared)
- 2 mangoes
- 1 cup white wine
- 1 bouquet garni (thyme, parsley, bay)
- 1 leek (small)
- 1 yellow onion
- 1 carrot
- 1 cup cream (liquid)
- 1 vanilla pod
- 2 Tbsp. butter
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium160mg7% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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